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Easy and Simple Ways to Stay Fit While on Holiday

Updated: Jul 26, 2023

Going on vacation is a time to relax, unwind, and enjoy new experiences. However, it doesn't mean you have to abandon your fitness routine altogether. Maintaining an active lifestyle during your holiday can leave you feeling energized, refreshed, and even more ready to explore your destination. In this blog post, we'll share some easy and simple ways to keep fit whilst on holiday, ensuring your balance between relaxation and physical activity.

Explore Your Destination on Foot or Bike:

One of the best ways to stay active while on holiday is to explore your destination on foot or by bicycle. Ditch the taxi or public transportation whenever possible try walking or biking to your nearby attractions, restaurants, or shops. It will help you burn calories and also allows you to immerse yourself in the local culture and discover hidden gems you might have otherwise missed.

Take Advantage of Hotel Amenities:

Many hotels and resorts offer a range of amenities that can help you stay fit. Try their fitness centres, swimming pools, or tennis courts. You can squeeze in a quick workout or enjoy a refreshing swim before heading out for the day. Additionally, some hotels provide bicycles for guests, making it even easier to explore the surroundings.

Engage in Water Activities:

If you're holidaying near a beach, lake, or river, take advantage of the water activities available. Activities like swimming, snorkelling, kayaking, or paddle boarding are fun and provide excellent cardiovascular workouts. Plus, being in the water helps to reduce the impact on your joints, making it an ideal option for those with joint sensitivities.

Pack Resistance Bands:

To stay fit while on holiday, consider packing a set of resistance bands in your suitcase. Resistance bands are lightweight, portable, and versatile. You can use them for strength training exercises in the comfort of your hotel room or even outdoors. Online exercise videos are also a great option if you prefer following a structured workout routine.

Join Local Fitness Classes or Outdoor Groups:

Research for local fitness classes or outdoor groups at your holiday destination. Many cities and towns offer activities such as yoga classes in the park, hiking groups, or beach volleyball tournaments. Joining these activities will help you stay fit and help you to meet new people making your holiday experience more memorable.

Opt for Active Excursions:

Instead of solely focusing on sightseeing tours, opt for active excursions which include physical activity. Look for opportunities to go hiking, cycling, or rock climbing in nearby natural parks or explore your destination through activities like ziplining or white-water rafting. These experiences will help you keep fit and add excitement and adventure to your holiday.


Keeping fit while on holiday doesn't have to be complicated or time-consuming. By incorporating some simple strategies into your vacation routine, you can maintain an active lifestyle whilst enjoying your well-deserved break. Whether exploring on foot, utilizing hotel amenities, engaging in water activities, or joining local fitness classes, there are plenty of options. Remember, staying fit on holiday is a good option for your physical health and contributes to a more fulfilling and enjoyable travel experience.

Happy and healthy travels!

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